ANGER BINGO
In my previous, life as an attorney, I used to teach, anger management, to cops, government workers, teachers, department of transportation, people, and others . . . so, when someone in, the Pov. had, to play, ANGER BINGO, Therapist Aid LLC, Copyright 2017, for some, AA meeting, or NA meeting, or ordered, court, I thought, what a great idea and tool, can I have that? SURE. Interested persons, can find it decked out, in bingo fashion, at the site, I just listed, after the name of the game! I love, little, fast, golden nuggets, that, have, either changed my life, in their simplicity, and use, or I have used, to teach, to others, like SURVIVAL GRAMMAR, AND BASIC COMPOSITION, over the years, I am just going to list the main categories, as a bold bullet, and the square entries, after each, cat. I might, have been able to take the whole graph, and cut and pasted, but, I doubt it, the blog format, is, much more narrow, than the normal, printed page, but, this list will give you some skills, that you can start to develop . . . I never had, this many, ideas, so good list, thanks, world, can use, anger management, tools!
THIS SHIT SAVES LIVES!
- ANGER WARNING SIGNS:
- SHOUTING
- AGGRESSION
- SWEATING
- BECOMING ARGUMENTATIVE
- SHAKING
- ANGER TRIGGERS:
- HUNGER
- FEELING TIRED
- CHRONIC PAIN
- HAVING A BAD DAY
- FEELING CRITICIZED
- CONSEQUENCES OF ANGER:
- TROUBLE AT WORK/SCHOOL
- DISTRACTED FROM OTHER THINGS
- PHYSICAL HARM TO SELF (e.g.) HEART, DISEASE, PUNCHING WALLS!
- OTHERS ARE PUSHED AWAY
- CAUSING OTHERS DISCOMFORT
- BENEFITS OF ANGER MANAGEMENT:
- HAVE MORE CONTROL OVER ACTIONS
- BETTER SCHOOL/WORK PERFORMANCE
- LESS GUILT
- GAIN RESPECT FOR HANDLING SITUATIONS MATURELY
- BETTER DECISION MAKING
- COPING SKILLS:
- PROGRESSIVE MUSCLE RELAXATION
- TALKING ABOUT ANGER
- WALKING AWAY
- EXERCISING
- SQUEEZING A STRESS BALL
GREAT STUFF!
PASS IT ON, TO SCHOOLS, WORK PLACES, COP SHOPS, JAILS, FAMILIES, AND ON THE STREETS!
WE ALL NEED THIS KIND OF HELP!
Unfortunately, there are some men who get their fun and challenges in other ways. Sexual assault. Murder. That's what happened on that hot August night at Fort Hadley, Georgia. The victim was Captain Ann Campbell, daughter of lieutenant General Joseph "Fighting Joe" Campbell. As if that weren't bad enough, she was young, beautiful, talented, bright, and a West Point graduate. She was the pride of Fort Hadley, the darling of the Army recruiters, a spokesperson for the new, nonsexist Army, a Gulf War veteran, and so forth and so on. Therefore, I wasn't particularly surprised when I heard that someone raped and murdered her. She had it coming. Right? Wrong.
I had come a long way since that morning when I saw her naked and staked out, wearing a watch and nothing else, when I thought I was looking at the work of a homicidal rapist. in truth, the crime had taken place in phases, in stages, and the genesis of the crime was a decade old, and what I saw was not what it seemed to all the world to be. What I saw was the end product of a bizarre night that could have ended differently . . . --The General's Daughter
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