BLOOD AND BONE. STONEWIELDER. ORB SCEPURE THRONE. PLAGUE OF THE SWORDS!
What the fuck was up with the Metro today? ME? Shit, the last several Saturdays and Sundays, all the buses in the tunnel, have been relegated to different destinations and stops, throughout the city, leaving, workers, the blind, the disabled, the homeless, and the green conscious, out in the cold, wondering where the fuck to get a damned bus? Now, at least, in the past, once you got to the tunnel or your stop, there was a sign, while not always, a great one, that directed you, to some unknown, stop, for pick up. Okay, as understand it, the tunnel, in the future will be closed to buses, and only the light rail will be serviced down there. OK. We got that. However, this morning, was a fucking joke! As normal, I always forget, that the weekends are different, than the weekdays, lately. So, I got off Rt. 5 bus, from Greenwood to Seattle, on, I think, 8th and Stewart, near, OX Gym, and the Max Hotel. I thought, well, all I have to do, is walk to 4th and Stewart, to catch, 550 to Bellevue to hit the LA Fitness Gym, by, what about, 8:00 AM, somewhere around that time.
However, I am not a patient person, and some dude, I talked to, said he had been waiting for his bus for an hour, and he just wanted to go home and get some sleep! I was not sure, that, 550 stopped there, although, that seemed logical, but, I didn't want to wait there, for an hour, hoping that, it came through there, and good I didn't, because, after going to 8th and Olive, to catch, 255 to Bellevue, changing, to blogging, rather than, working out, which was fine. There was no substitute route sign there either, so, I figured, that something was up, or they changed the route, and I hiked, over to what, the corner of 9th and Pine? Right near the bus tunnel. Again, no sign, telling us, that, this or that bus reroute was going through, that place, like it had for the last three weekends! FUCK! Okay, clam down, and party on! I saw all the 3rd Avenue buses running, in the distance, so on my way to check out, 4th and Stewart, the former stop to take me to Bellevue, I again, didn't see any posted sign, notifying us, that we were in the right place AGAIN!
Fuck Bellevue LA Fitness, they changed the TV's to ESPN, although, there must have been more complaints, than, me bitching and moaning, we are not all jocks and cheerleaders, at the gym, but, at least one station was back to news! That pool is a perfect drowning spot, because, you can't see the hot tub from the pool, nor the pool or the hot tub, from anywhere but a few feet of hall, on the second floor, and there is a quick get away door, just off the pool! I did notice, that there were cops, and cops, everywhere? I hiked again, to 3rd and Virginia, shit, I am not going to need the gym today, I have walked, miles, or so, I thought, by the time, I crossed all of Seattle. I also, saw some sign, that looked like, my x-buddy, Kay, or, oh, me, as you would know her, and it looked, like, that old mischief maker, from high school, rubbing her, hands together, in what the scriptures, call, feet that are swift to mischief, and the thought came to mind, that, the closer and closer, I get to proving, that bitch, small, brunette, shaky, and peaked out, intelligence-wise, with an EQ or emotional quotient of about "0" when it comes to me, jealous from the day she laid eyes on me, was likely, giving me the run around, and then, posting, signs, as I passed them, but, totally inconveniencing, this poor old blind woman, trying to get to work, with me helping her, through, two, very busy, street lights! Psychopaths, only care about themselves, it is all about, Kay, or Shelley, or Brett, or Frank . . . FOOLS!
Eventually, after leaving all the cops, seeing that the whole city infrastructure for transportation was fucked, I made it to Virginia and 3rd, where, I was originally, planning, on picking up, Line E, to check out the LA Fitness, closest to me, in Fremont, or around Aurora! But, there was that D.E.A. agent, Kennedy look-alike, standing across the street, looking like he was, staking out the bus stop, and me! He was likely, the one, who modeled for the Pagliacci Pizza, and is baby sister's, Kennedy, double . . . James Kennedy is much older than, that, and I can't imagine, him, liking Rachel? Whatever? But, Line D, to Ballard, came first and I kicked, it to the LA Fitness in Ballard, where I knew were I was going! I took me until 10:00 AM, to finally, crest the fitness center, where I started to go, what, hours before! The worst thing for both, the gentleman's club and the little darlings, is for me, to get back in shape, and look, like myself! THE FACEFAKERS GAME WILL BE OVER, IF IT IS NOT ALL READY! I must be looking good, several hotties, with, tons of muscles, looked my way! That feels familiar! They say, you are the most like, yourself, when, you are like you were in high school, prior to marriage and kids, jobs, and house payments! I live a SIMPLE LIFE, so, fuck, I am right there, and I was hotter than, hell, back in the day . . . I can feel the heat, think there were cops, there, feds too, giving me the evil eye, in the pool area! The old farts, the brass asses, whether, right or wrong, want the tits and ass, Rachel, or other gals, hate me from way, way back!
I stopped to get Diet Coke, chips and Twinkies, but the Ganic Cafe' didn't have that trash, and all I could find, was, protein chips, and a banana, to go with my Diet Coke! I told the skinny chick, with no sense of humor, as I find, with most, chicks, who starve themselves, that they are not much fun, and I didn't have to stop drinking to figure that one out! I said, no trash food, all too healthy for me, so I said, I guess, I will take a banana . . . bananas are good, is all she said! LOL. No fun here!
MATRIX OR MA TRIX TO LOSING WEIGHT!
- do not tank your caloric intake, because, newsflash, your body goes into starvation mode, and once you lower the metabolism, the burning power, of your body, shuts down, your muscle mass, is lowered, and, IT IS MUSCLE THAT BURNS FAT!
- men, lose weight so much faster than women . . . why? A husband and wife, can, go on a diet and weight loss program together, and at the end of a week or so or month, the husband has lost 20 pounds, and the wife, if she is lucky, will lose half that, or 10 pounds! Men have twice the body mass or muscle and women, have to have, twice the body fat, to even be women! I think that is very unfair, unless, you start to look at weight loss, in muscle memory! YOU NEED YOUR MUSCLES! Fuck, women, stop having periods, if they get below a particular, body fat level, and they can't have kids at that, rate either, so don't do it! Amp the protein!
- I would rather, kill myself, exercising, than diet or deprive myself, of one, TWINKIE! LOL. What I find, is that, I will eat anything I want, and when, exercising, I start to make better choices, to crave sweets, less and meatier, good foods, fruits and vegetables start to satisfy me, and I crave water . . . the more I drink, the more I want! That starts to curb my Diet Coke, addiction, and I cut it down, automatically, as I work out and drink water, while working out!
- I see, women after woman, men too, go to the UNIVERSAL GYM, that is the machines, that are all together, and they work out every part of your body! Stop using only ONE OR TWO MACHINES! I know trainers, will spot check you, on this or that machine, but, to get a full body work out, not just a work out meeting the needs of the most troubling areas, get the full body, work out, you get on ALL the machines, on the circuit! The reason, most people, only go to a few machines, is because, they put so much fucking weight on the machine, and stress their body, beyond limits and end up stiff and hating life and the gym, because, they are pushing too fast, too much, and they are getting hurt and burnt out!
- I started out on the UNIVERSAL machines, with, no pin, in any weight, never got stiff, never hated it, just looked at it as, a routine, that was mainly fun, and worked out the whole body, not just, on part of my body! Burning fat and calories, is all about, just moving and keeping that burn feeling! DON'T SIT AND DO, TONS OF REPS, WITH TONS OF WEIGHT!
- I do, 3 reps of 10 each, for a total of 30, with small pauses in between . . . so easy, and eventually, I start to feel that I need to add some weight, because, it is starting to get too easy, and today, I added, another 5 or 10, unless it is a machine, that doesn't tax my body! Women, don't want to bulk up anyway, right? I don't! So, the more, reps, the better for me, rather than, 5 hits, with tons of weight, like I see men, do, we are different with different body goals!
- just a thought on the men, don't spend all you time on, building your guns, or arms, upper body, and none on your legs! It looks so weird, to see, some muscle man, strutting, posing, and then, you, or me, ladies, look at his legs, and they are chicken ass thin! The upper and lower body parts, ought to fit, in size and proportion and that means, working all body parts, not just the parts that stretch your t-shirts, and leave no butt, and no legs, to fill in your pants . . . eventually, guys, we see, the butt and the legs, so, work out the whole body! LOL.
- I find, that swimming, is great, to start, when, you are heavier, and need to take some of the stress off your body, to start that ever important, weight loss. Walk back and forth across the pool, doing, fast running in the water, side pushes, open arms, and strides, make up shit, that gives your parts some resistance. You don't have to be, a lap swimmer, to take up a lane, or share one . . . your workout, is just as good and vital to you, and worth, taking up that lane and time, so don't be afraid to demand, part of the lane from a lap swimmer, they don't rule the roost! I can do swimming, every fucking day and it burns, burns, burns. I am not much of a groupie of any sort, but take one of the water aerobic classes and get some ideas, I also, steal ideas from, other women, who are working out in the pool! That is a fun way to change up your routine, and you always, get that great, hot tub, to soak in at the end of the workout!
- I do an easy, no stress, 2 to 3 hour workout, with no stiffness, little fatigue, and tons of good vibes and feelings, great fun! LOVE YOUR WORK OUT! I only have 6 minutes to end this, at the Greenwood Library, so, hopefully, that helps!
- IN ONE MONTH, AT THE GYM, EATING WHATEVER I WANT, MY PANTS, ARE STARTING TO FALL OFF, AND THE OTHER DAY, MY PANTS, CAUGHT ON THE HANDICAP LIFT, AND ALMOST TRIPPED ME UP!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.